When someone dies, your world can change completely — while everything around you somehow carries on. Work continues, people stop checking in, and there can be an unspoken expectation that you should be getting back to normal. This post explores grief, productivity, isolation and the pressure to keep up when you're still learning how to live with loss.

When someone dies, you might wonder whether it’s too soon to ask for help. Grief doesn’t follow a timeline, and neither does the need for support. This post explores what early grief can feel like, when grief counselling might help, and why you don’t need to wait until you’re struggling to cope before reaching out.