SERVICES & FEES | Therapy with Helen

SERVICES FOR INDIVIDUALS

Choosing to begin counselling is a significant and deeply personal step. It’s a process that requires trust, openness, and a good connection between you and your therapist. To support this, I offer a free 20-minute telephone consultation to all new clients before starting our sessions.

I provide a range of flexible counselling options designed to meet you where you are, both emotionally and practically.

Each counselling session is 50-60 minutes long. This time is yours to explore whatever feels most important to you. Whether you’re facing anxiety, depression, relationship struggles, grief, or challenges related to identity, I’ll be here to listen, support, and work with you toward greater clarity and well-being.

Why the consultation is important The consultation is a chance for us to connect and get a sense of whether we’re the right fit for each other. Just as every individual is unique, so too is the relationship between counsellor and client—it needs to feel safe, supportive, and collaborative for you to get the most out of your experience. During the consultation, we’ll: Discuss your needs: This is an opportunity for you to share what’s brought you to counselling and what you’re hoping to achieve. Explore my approach: I’ll explain how I work and answer any questions you may have about the counselling process. Assess compatibility: We’ll both have a chance to consider if my services and style of counselling feel like the right fit for you. The consultation is entirely free, with no obligation to book further sessions. It’s an important step, though, as it helps ensure you feel comfortable moving forward and sets the foundation for a trusting therapeutic relationship.

In-Person

In-person sessions may feel most comfortable for you if you prefer to be physically present with your counsellor. Meeting face-to-face allows us to share a calm, private space where you can talk openly and feel fully supported in the room. Some people find it easier to connect, express emotions, or focus on themselves when they’re away from home and in a dedicated therapeutic setting.

In-person counselling can be especially helpful if you appreciate non-verbal connection, value the structure of coming to a regular location, or simply feel more grounded when speaking to someone in person. You’ll have a consistent, welcoming environment where we can work together at a pace that feels safe and steady for you.

Online

Online therapy offers the flexibility to connect from the comfort and privacy of your own space, making support accessible wherever you are. Using secure video calls, we can create a warm, confidential environment that allows you to feel safe and supported as you explore your thoughts, feelings, and challenges. For many people, the convenience of online sessions removes barriers like travel time, geographical distance, or physical limitations, allowing for more consistent support.

Telephone

Telephone therapy provides a flexible and private way to access support, using just your phone to connect wherever you feel most comfortable. This form of therapy offers the convenience of accessing sessions from your home or any quiet space, and it can feel especially freeing if video calls aren’t your preference or if reliable internet is a challenge. For many, speaking over the phone can feel less intimidating, allowing them to express themselves more openly and comfortably.

Psychoeducational Groups

I offer structured group sessions focused on understanding grief, trauma responses, and emotional wellbeing following loss.

These groups provide a supportive space to learn, reflect, and feel less alone in your experience.

Life & Wellbeing Coaching

Coaching is available for individuals who feel ready to focus on moving forward following loss or significant life transitions.

This work us forward-focused and supports rebuilding, adjustment, and navigating what comes next.

Workplace Support

I also offer support to organisations looking to better understand and respond to bereavement and psychological wellbeing in the workplace.

This may include:

Workshops and training
Manager Guidance
Bereavement support for employees

Additional Support

FEES

Initial Assessment

Free up-to 20 minute initial assessment by telephone (limited to one per person).

Individual Sessions

Individual Session - £60

Sessions are 50-60 minutes

Concessionary rates are available for those on a low income or struggling financially. Please ask for more information.

Block Booking

(individual sessions)

Block booking 6 Sessions - £310

Block Booking 12 Sessions - £650

Additional Support

Please contact me to discuss additional support options and requirements for additional support options

Contact to Book

Contact Me

If you’re ready to explore how we might work together, please don’t hesitate to get in touch. I’d love to hear from you and answer any questions you have about the consultation, my services, or the counselling process.