If January arrived and your first thought was, "nope, absolutely not", this post is for you. Because every year, January shows up with a clipboard asking what we are changing about ourselves - as if we didn't just survive a socially, emotionally, and energetically intense few weeks. As if we're meant to emerge from December glowing, well-rested , and suddenly very into goal-setting.

The festive season can hold joy, pressure, exhaustion, loneliness, excitement, and grief. Sometimes all in the same day. Christmas is portrayed as a happy, bright, family-filled time of year where we share magical times with our loved ones, opening presents by the tree and eating mince pies, Slade playing on the radio, and the enormous turkey that is produced, golden, succulent and steaming from the oven, placed in the centre of the table in front of wide-eyes and thankful sm

Grief is an intense emotional experience that can influence many parts of your life, including your physical health. When you lose someone special, the emotional pain can affect your body, leading to a mix of symptoms that can be hard to manage. Understanding how grief impacts your body is key to navigating your healing process. This post will explore the physical effects of grief and offer insights into mind-body awareness, self-care, and the importance of seeking profession

Finding the right counsellor can feel overwhelming, especially when you are facing strong emotions like grief, anxiety, or family conflicts. Selecting a therapist who truly understands your individual needs is vital for effective therapy. In this post, we will break down key factors to consider when choosing a counsellor, helping you make an informed decision that aligns with your mental health goals. Understanding Your Needs Before searching for a counsellor, it's crucial to

Grieving during the holidays can feel overwhelming, with pressure to appear festive and meet family expectations. This blog offers practical

Welcome to my blog, where we will discuss important topics related to mental health.