Welcome

Hi there, and welcome to my blog. I’m so glad you’re here. Whether you’re looking for support, understanding, or just a little comfort, I hope this space feels like a safe place for you to land.

A Little About Me

I’ve always been drawn to understanding people—their emotions, their stories, and the unique ways they experience the world. Becoming a counsellor and psychotherapist felt like a natural path for me, one that allows me to be present with others in their most vulnerable moments. It’s a privilege I don’t take lightly.

Over the years, I’ve worked with people facing a wide range of struggles—anxiety, depression, grief, relationship issues, identity exploration, and much more. Every story I hear reminds me how resilient and resourceful humans can be, even in the face of pain. My approach is rooted in kindness, respect, and a belief in your ability to grow and heal, no matter where you’re starting from.

When I’m not working, I love mindfulness practices, journaling, and connecting with others—things that help me stay grounded and present in the busy flow of life. These practices inspire me, and I often share them with my clients and, now, with you through this blog.

Why I’m Starting This Blog

Sometimes taking the first step toward seeking help can feel overwhelming. Maybe you’re not sure if therapy is for you, or maybe you’re just exploring what support looks like. This blog is a way for me to meet you where you are—whether you’re looking for practical tips, emotional support, or just someone who gets what you’re going through.

Mental health isn’t always easy to talk about, and I want this blog to be a space where those conversations feel safe, normal, and approachable. We’re all human, and it’s okay to struggle. You’re not alone in this.

What You’ll Find Here

I’ll be using this blog to share thoughts, insights, and resources about mental health, personal growth, and the things we all wrestle with from time to time. Here are some of the topics I’ll cover:

1. Anxiety and Stress

We all know that tight-chested, racing-mind feeling that anxiety brings. It’s one of the most common struggles I see, and I’ll share ways to understand and manage it in your daily life, from grounding techniques to deeper explorations of what anxiety really is.

2. Depression and Low Moods

Depression can feel so isolating, like you’re carrying a heavy weight that no one else sees. Here, I’ll talk about what depression looks like, how to recognise it, and ways to begin finding light in the darkness—whether for yourself or someone you care about.

3. Grief and Loss

Grief is such a personal journey. Whether it’s the loss of a loved one, a relationship, or even a life chapter, the pain can feel overwhelming. I’ll share thoughts on navigating grief, honoring your feelings, and eventually finding moments of peace. My particular field of interest is loss by suicide, and this again something that I will cover in my blog. As someone with personal experience of this I feel like it is not a topic that is discussed enough and that those who are left behind often feel isolated, judged and misunderstood.

4. Relationships and Boundaries

Relationships can be a source of both joy and stress. Whether it’s romantic, family, or friendships, I’ll write about how to navigate conflict, set boundaries, and strengthen your connections with others.

5. LGBTQIA+ Experiences

As someone who is deeply committed to creating an inclusive space, I’ll write about the unique challenges faced by LGBTQIA+ individuals, from identity exploration to navigating relationships and dealing with societal pressures. Everyone deserves to feel seen, respected, and supported, and this will always be a safe space for those conversations.

Why This Space Matters

I created this blog because I know how hard it can be to find reliable, compassionate information about mental health. Life is messy, and emotions don’t come with a rulebook. Sometimes, just knowing that someone else understands can make all the difference.

I hope this space offers you that understanding. Maybe you’ll find a new perspective here, or a tool to help with something you’ve been struggling with. Maybe it will simply remind you that you’re not alone, that it’s okay to not have it all figured out.

How You Can Use This Blog

This blog is here for you. Maybe you’ll use it to dip your toes into the world of mental health. Maybe you’ll come here for specific advice or just to read something that makes you feel a little less alone. However you use this space, it’s yours to explore at your own pace.

I’d love to know what’s on your mind, too. If there’s a topic you’d like me to cover or a question you’d like answered, please don’t hesitate to reach out. I’m here to help, and your input helps me create content that really speaks to you.

A Warm Welcome

Starting this blog feels like opening a door—one that I hope will lead to connection, insight, and support. Life isn’t always easy, but you don’t have to face it alone. Whether you’re here to learn, reflect, or just find a moment of comfort, you’re welcome in this space.

Thank you for taking the time to visit. I’m excited to share this journey with you and look forward to exploring the many facets of mental health and personal growth together.

Take care,

Helen x

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